Brain Dump + Launch Pad System | Google Sheets Template | Instant Download
A simple spreadsheet to dump your mental clutter and turn it into real action.
The ADHD Brain Dump + Launch Pad System
Built by someone with ADHD, for people with ADHD. Not a productivity guru's idea — the actual system I built for myself because nothing else worked. Working with your brain, not against it. 💛
You don't need another blank template expecting you to already know how to organize. You need one that does the organizing for you
How it works:
🧠 Brain Dump — Everything in your head goes here first. No sorting, no judging what's "important enough." Just get it out.
🔴 Launch Pad — Sort each thought into Focus Now, Later Today, This Week, or Someday. The system caps you: 2 tasks in Focus Now, 1 in Later Today. Try to add more and it gently tells you to slow down — that's the whole point.
🧘 Zen Mode — Everything disappears except your 2 Focus Now and 1 Later Today task. Mark it done and it strikes through. Clear your list and the sheet tells you: you earned the break.
Built for how ADHD brains work:
live task counters, soft overload warnings, one-click delete for anything marked Done, and zero "just be more productive" energy.
What you get:
Instant download, a Google Sheets template (nothing to install), and lifetime access — yours for good.
Open it. It'll tell you what to do next 💛
Digital product — a Google Sheets template. Not a licensed therapeutic tool or a replacement for professional support.
