This mini course introduces the Fossett Framework and explains why grief often feels like losing a part of oneself.

Through short lessons, Douglas Fossett explores how loss disrupts identity and how people gradually rebuild meaning, direction, and restoration after significant life change.

In this course you will learn:

• Why grief can feel disorienting
• How identity disruption shapes the experience of loss
• The four movements of the Fossett Framework
• How restoration and renewed identity begin to form after loss

This course is designed to accompany the guide How to Rebuild Yourself After Loss and provide deeper explanation of the framework.