Physical Health

Nutrition: Eating a balanced, nutritious diet with foods like fruits, vegetables, whole grains, proteins, and healthy fats.

Exercise: Regular physical activity, such as walking, running, dancing, or playing sports, helps keep the body fit, boosts energy, and reduces stress.

Hydration: Drinking plenty of water to keep the body’s systems functioning properly.

Sleep: Getting enough rest so your body and mind can recover and recharge.