Hip Thrust Progression System
Build Rounder, Stronger Glutes in 4 Phases
The Hip Thrust Progression System
If you want glutes that actually grow — not just get sore — this is your program.
What you get:
Weekly progressive hip thrust programming designed for consistent glute hypertrophy
Full glute activation warmup sequences to pre-load your glutes before every session
Members-only community to share progress, ask questions, and stay accountable
Step-by-step lessons covering setup, form, breathing, and progressive overload
Direct access to a certified glute specialist
The 4-Phase Curriculum:
Glute Activation & Warmup Fundamentals — Build the mind-muscle connection first
Hip Thrust Technique & Setup Mastery — Perfect your form from the ground up
Progressive Overload Protocol — The exact method to force weekly growth
Advanced Techniques & Variations — Plateaus don't exist here
This is not a generic fitness plan. This is a focused, progressive system built around one of the most effective glute movements in existence.
Who this is for: Women ready to commit to a structured, results-driven glute program.