A 12-week framework for 5'8" to 5'11" basketball players who want safer, more specific takeoff work and a clear path to repeatable dunk attempts.

What You Get: Complete 12-week framework (instant PDF), weekly decision rules, and tracking tools.

8 Chapters: Baseline testing → Bottleneck ID (takeoff, speed, force, coordination, finish timing) → Safer plyometrics → Approach speed & penultimate step timing → Traffic Light weekly load system → Training around practices → Rim contact testing → Full 12-week build/test/adjust cycle.

Core Systems: Three-part takeoff sequence (approach speed, penultimate step timing, arm swing coordination). Safer plyometric selection rule. Green/Yellow/Red weekly decision system.