Daily workout
$10
$10
Busy professionals: 20-minute daily workouts to boost energy fast
Warm-up (5-10 min): Shuruat mein jumping jacks ya thodi stretching karein taaki muscles khul jayein. Push-ups: Chest, shoulders aur triceps ke liye (3 sets). Squats: Pairon (legs) ki mazbooti ke liye (3 sets). Plank: Pet (core) ki charbi kam karne aur balance ke liye (1 minute).