The complete 8-week reset for grooms who want sharper face lines, cleaner posture, and a calmer camera-ready presence — without looking overworked. Built around the Frame Then Face method: build posture and camera angles first, then dial in facial leanness so your wedding photos look deliberate, not accidental. Covers baseline photos, weekly progression, suit fitting timing, and the small details that decide whether you read leaner and composed or tired and crowded in the frame.