A practical texting guide for people who overthink messages, reread replies, panic over slow responses, and never know what to say next.

Inside, you’ll get simple tools to help you text with more calm, clarity, and confidence — without playing games or pretending not to care.

This guide includes:

▸ anxiety loop worksheet
▸ “Should I Send This?” checklist
▸ text rewrite examples
▸ what their reply actually means
▸ real scripts for real situations
▸ texting boundaries
▸ hard conversation starter kit
▸ calm texter action plan

This is not dating-game advice.

It’s a practical guide for anxious texters who want to stop spiraling, communicate clearly, and feel more in control before they press send.