This book is for you if you've ever said yes when every part of you meant no. If you've over-explained a decision to someone who didn't deserve the explanation. If you're the one who keeps everything moving and you're quietly exhausted by it. Inside you'll find a simple system to hear your real preference, a 3-question tool to use before you answer anything, word-for-word scripts, and a 7-day action plan to start today.