A digital tracking system for hospital staff on rotating shifts who need longer, more restorative sleep blocks after night shifts — no medication or guesswork.

Identify what's sabotaging your post-shift sleep, track the patterns that matter, and steadily improve sleep duration and quality.

What's included:

• Shift Sleep Baseline Tracker — Log your current schedule, sleep timing, and baseline quality • Night-Shift Recovery Log — Record shift type, times, sleep blocks, awakenings, quality, and fatigue • Pre-Sleep Wind-Down Checklist — Structured routine for after a 12-hour shift • Sleep Environment Audit — Evaluate blackout curtains, temperature, noise, light leaks • Caffeine & Meal Timing Log — Track cutoff times relative to your shift and sleep block • Post-Shift Light Exposure Log — The factor most rotating staff overlook • Sleep Block Length Tracker — Compare durations across shift types and days • Weekly Pattern Review — See what's actually working across all variables • 14-Day Sleep Reset Scorecard — Implement changes and measure improvement

One-time purchase. Lifetime access. All future updates included.