A structured, science-backed ebook that guides you through 30 days of short, daily journaling to break the habit of checking your ex’s social and restore emotional steadiness. Inside, you’ll get clear routines, boundary scripts, urge-control tools, and printable trackers that turn urges into calm choices in 10–15 minutes a day. Delivered as an English PDF with plug-and-play pages, this journal helps you create closure without contact and protect your peace long-term.