HYROX Race Day Cards
Printable pacing cards for 75, 90, and 105 minute finish targets.
Printable race day cards for HYROX Open athletes targeting 75, 90, and 105-minute finishes. Each card has run splits with three-phase pacing targets on the front and station-by-station cues with nutrition timing on the back. Built from the STAND Method system and 700K+ race results. Print it, tape it to your wrist, and race smarter.
- 1 month ago
An exceptional system perfect for the first time racer AND ideal for someone looking to set a PR on their next race. The chapter on the Neutralizer Protocol is worth the entire investment. I remember how I felt on the runs after the sled pull and lunges at Hyrox Cancun. I will be better prepared...
- 2 months ago
Way more detailed than I expected. Not just a training plan the pacing tables, station cards, and the data breakdowns are very helpful and very easy to read too.
- 1 month ago
