A 5-piece toolkit for the first 5 minutes of risk — when stress, boredom, or late-night fatigue lowers your guard and the urge to bet takes over.

What's Inside: 📋 Anti-Bargaining Script — Shut down "one last try" before it wins 🌙 Late-Night Danger Cue Tracker — See when fatigue + phone use = betting urges 🔄 Replacement Response Builder — Have a real alternative ready, not just willpower 📊 Late-Night Reentry Risk Tracker — Log what keeps pulling you back 🛑 Open-App Stop Procedure — Interrupt the automatic reach for the betting app

Start with the trackers to map your pattern. Use the stop procedure when you catch the impulse. Use the script to shut down bargaining. Use the replacement template to move into a safer action you chose in advance.

Not a recovery program, therapy substitute, or budgeting tool. Built for the exact minutes when judgment narrows and the habit moves fast.