A simple AI-assisted system for injured runners to capture doctor advice, track what matters, and make comeback decisions with less second-guessing.

What's inside: • One-Place Injury Intake Template • From Doctor Advice To This Week's Running Decisions Worksheet • Weekly Recovery Plan Builder Template • What To Log, What To Ignore In Injury Recovery Cheat Sheet • Normal Return-To-Run Discomfort Vs. Warning Signs Cheat Sheet

Organize everything from intake to decision-making to weekly planning — so scattered appointment details, symptoms, and training changes become a clear weekly recovery record and return-to-run plan.

One-time payment. Lifetime access. All future updates included.