7-Day Worry-Offload Plan
End Nightly Overthinking & Sleep Peacefully
**7-Day Worry-Offload Plan **
End Nightly Overthinking & Sleep Peacefully
Description
A practical, evidence-informed eBook built for busy parents who need fast evening relief. Follow seven short, 3–8 minute nightly micro-actions, printable offload templates, and guided audio sessions to quiet rumination and fall asleep faster without medication or long routines.
**One-time purchase **
eBook (PDF) + printable templates, audio-guided offloads, and progress tracker (instant download)
Features
7 Short Nightly Micro-Actions
Printable Worry-Offload Templates & Guided Journal Pages
Evidence-Informed Techniques (CBT + Mindfulness + Sleep Hygiene)
Audio-Guided Bedtime Offload Sessions
7-Day Progress Tracker & Habit Builder
Parent-Friendly Adaptations & Troubleshooting
- 11 days ago
I already liked the free version, but the upgrade is definitely worth it, and you're better off doing it right away.
