A comprehensive weekly training program that fuses kettlebell sport conditioning with roller derby jammer-specific awareness drills. Each week delivers fresh drill sequences targeting pack navigation, peripheral vision, hip mobility, explosive acceleration, and defensive evasion — all built on a foundation of kettlebell sport fundamentals.

What you get: • Weekly video lessons breaking down each drill with full coaching cues • Kettlebell conditioning circuits designed for jammer endurance • Awareness training modules: apex identification, lane recognition, and blocker reading • Off-skates agility work that translates directly to the track • Community chat for drill feedback and form checks

Whether you're a fresh meat jammer learning to read the pack or a veteran looking to sharpen your edge, this program gives you the tools to hit every gap with confidence.