The Kenyan Running Method eBook (Includes Bonuses)
Discover the training secrets that made Kenya the home of champions.
In this 140-page ebook, you'll step inside the training camps of Iten and learn the simple, proven methods that have helped generations of elite runners reach the top.
From easy running and hill training to recovery, running form, mindset, and weekly planning, you'll discover practical lessons you can apply immediately, whether you're training for your first 5K or your next marathon.
Your order will include:
The Kenyan Running Method (complete 135-page eBook)
Four Complete 12-Week Training Plans built around Kenyan training principles
The Kenyan Runner's Glossary to help you understand the most common Kenyan running terms
Regular Price: $107
Today: $29
Instant Access. No Subscription. Yours Forever.
- 10 hours ago
I enjoyed this book. I didn't get the AI impression other readers did. I found the grass-roots / non-tech heavy base principles and plans quite refreshing compared to most of the running information out there.
- 4 days ago
Good content. Fun and easy read. Very applicable for a runner. I am excited to implement this in my own training.
- 5 days ago
Like it very much.
- 9 days ago
Très bien structuré avec une histoire et des résumés des éléments à mettre en pratique. J'ai adoré et appris plein de choses!