The step-by-step ebook for perimenopausal women who are eating carefully yet still gaining belly fat. Stop piecing together random advice — this plan gives you the exact evening-to-morning metabolic chain to fix sleep fragmentation and blood sugar swings BEFORE touching calories.

What's inside: • The 3 Check Decision Framework (morning energy, midafternoon crash, nighttime waking) • The Two-Phase Sequence: sleep timing + blood sugar steadiness first, then calorie reduction • The Perimenopause Food Timing Plan (protein, fiber, earlier meals) • The 10 PM to 2 AM Reset Window for sleep fragmentation • Practical scripts for handling identity pressure and blame • 21-day transformation promise: build a repeatable evening/morning routine that reduces wakeful nights and afternoon crashes

Bonus materials included: ✓ Daily Tracking Sheet ✓ Evening/Morning Reset Checklist

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