MacroPilot Macro Tracker
MacroPilot Macro Tracker — Track Every Bite, Hit Every Goal
Stop guessing your macros. Start tracking them.
The MacroPilot Macro Tracker is a plug-and-play spreadsheet that makes tracking your calories, protein, carbs, and fat dead simple — no apps, no subscriptions, no BS.
What's inside:
28-day daily food log (Breakfast, Lunch, Dinner, Snacks)
Auto-calculating daily totals and remaining macros
Weekly dashboard with averages, adherence %, and charts
50+ food database with macros for common foods built in
Progress tracker for weight, waist, chest, and arms
TDEE calculator to dial in your calorie targets
Full instructions — just open and start logging
Who this is for:
You're on a cut and need to stay accountable
You want a simple system without paying $10/month for an app
You meal prep and want to see your weekly averages
You want to track body measurements alongside nutrition
How it works:
Set your calorie and macro goals
Log your food daily
Watch the spreadsheet do the math
Review your weekly dashboard and adjust
Instant download. Works in Excel, Google Sheets, or any spreadsheet app. Keep it forever.
