A free, practical ebook for women in perimenopause who fall asleep but keep waking at 1:00 a.m., 3:00 a.m., or before dawn. Instead of chasing random supplements, this guide shows you the right order for the evening, bedroom, and morning so sleep feels less fragmented and mornings feel calmer. The focus is the Night Reset Sequence: a simple, steady routine that helps you close the day properly, lower stimulation, and make the room work for sleep. Read it in under an hour and walk away with a clear next-step plan you can use tonight.