The ADHD Anti-Planner is a 3-page printable PDF designed for the ADHD brain. No 15-field journals. No shame trackers. Just what you actually need:
• The 3-Slot Weekly Planner — Morning, afternoon, one priority. Nothing more. • The Brain Dump Page — Write everything down. No categories. No matrices. • The Cleaning Reset — A checklist for executive dysfunction days.
Designed by someone who has abandoned fifteen different planning systems. Instant digital download.