A gentle bedtime guide for parents of infants, built around a repeatable evening routine that still works after short naps, missed naps, contact naps, or unpredictable afternoons. It gives a simple decision process for bedtime timing, a calm evening sequence, and two ready to use routine templates so parents can stop guessing every night.

Within 7 days, parents can build a repeatable bedtime routine that starts within a 20 minute window on at least 5 nights, even when daytime naps are uneven.