As a father. I get it, not being present in important moments and away from the family feels like a burden and motivation to look after our body and mind takes a back track because there’s just not enough time.

But what if I told you there’s a way to fit all. Looking after our body, mind and feeling energetic to share it creating memories with your family without complicated long hours workouts and nutrition that is a game changer.

My name is Matheus Medeiros, founder of missionFit. A father, husband that once was just like that until I created the 5AM Dad with the exact system I used to build my mental and physical health back on track while raising a newborn. No two-hour sessions. No complicated meal plans. Just a proven framework that fits around your busy life. Whether you’re expecting your first or restarting after years away.

✔ Train before the house wakes up

✔ Keep your muscle. Lose fat efficiently

✔ Show your kids what discipline looks like

The best time to start was before the baby. The second best time is now.

wether you’ve trained before or are just getting started, this will guide you through it.