Hi - I’m a mom, just like you.

I built Mom Strong because online “fitness for moms” content falls into two camps: gym-bro programmes that ignore the postpartum body, or watered-down “mom-friendly” workouts that don’t change a thing. Neither worked for me. I wanted real strength training - squats, deadlifts, push-ups, actual progressive overload - with the safety considerations my body genuinely needed. So I built it.

What’s inside:

🌿 Postpartum Safety Chapter - diastasis recti, pelvic floor, C-section re-entry, breathing rules

🌿 Two 4-week programmes - Fat Loss (1,400 kcal) & Muscle Gain (2,050 kcal)

🌿 Six weekly schedules - pick 2, 3, or 4 days/week

🌿 Glossary of 35 exercises - Setup, Move, Cue, Avoid

🌿 7-day meal plans + 10 quick recipes (under 20 min)

🌿 Eating out guide for 7 restaurant types

🌿 Grocery lists, ready to screenshot

🌿 Busy Mom Survival Guide + 10-min backup workout

🌿 Cycle Sync Guide + Accountability Protocol

🌿 4-Week Progress Tracker + “What’s Next” plan

Designed for the reality of motherhood: 20 minutes per session, no gym, no equipment - just a backpack and two water bottles.

Format: Instant 97-page PDF. Phone, tablet, desktop. Lifetime access.

Note: I’m a mom, not a doctor. Read the medical disclaimer in the PDF before starting.