Busy Dads Building Upper Bodies At Home Without Long Sessions
$83.75$67Save 20%
$67
Build and run a repeatable 20 minute home upper body plan within 7 days.
A practical home training book for fathers who want to build visible upper body muscle with short sessions. It focuses on chest, back, shoulders, and arms using dumbbells, pushups, pullups, and bodyweight exercises in 20 minute sessions that fit around work, school runs, bedtime, and family responsibilities.