Everything you need to heal from narcissistic abuse β in one place.
Built on the book "Trapped in a Toxic Relationship? A Complete Recovery Guide" β every stage of healing broken down, explained in depth, and made immediately actionable.
πΊοΈ THE RECOVERY ROADMAP APP (Interactive) β’ Recovery Tracker & 8-Stage Roadmap with milestones β’ Guided Journaling β 50 prompts across 7 healing categories β’ Self-Assessment Quiz β know where you stand β’ No Contact Tracker β day counter + milestone badges β’ Trigger Log β map your patterns and coping tools β’ Grounding Tools β 5-4-3-2-1, Box Breathing, PMR (live, interactive) β’ Support Network Map β build and protect your circle
π THE BOOK (Included) "Trapped in a Toxic Relationship? A Complete Recovery Guide" β all 8 stages of recovery from recognizing the abuse to rebuilding your identity. Written to be applied, not just read.
π BONUS BOOK #1 "What to Say When a Narcissist Says That: 80 Real-Life Scripts and Ready-Made Responses for Every Situation" β word-for-word responses to gaslighting, guilt-tripping, blame-shifting, and more.
π BONUS BOOK #2 "When the Narcissist Turns Everyone Against You: 50 Situations. Real Scripts. Immediate Tools." β flying monkeys, smear campaigns, and social isolation covered with exact scripts and tools.
The app, the roadmap book, and both bonus books. Everything ready from day one.