Attention drift doesn't get fixed with willpower. It gets fixed with a system small enough that you'll actually stick to it.

The 30-Day Attention Reset is a printable tracker built around 3 daily checkboxes — no overwhelming habit stacks, no hour-long journaling:

• Morning Anchor — one fixed cue to start your day

• One Deep Work Block — a single focused session, not an unrealistic 8 hours

• Nightly Shutdown — a 30-second close-out so tomorrow starts easier

Includes:

• 4 weeks of daily tracking (grouped 2 weeks per page so it prints clean)

• Weekly reflection prompts to catch patterns, not just check boxes

• A bonus page of productivity hacks (2-minute rule, 1-3-5 method, batching, and more)

• Built on a "reset, not restart" philosophy — miss a day, don't lose the whole month