New Parents Training And Eating Well Without Childcare Or Commutes
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$77
Build a repeatable 7 day home training and meal structure in under 90 minutes
A practical ebook for new parents in the first year after birth who want to stay consistent with home workouts and high protein meals. It gives a realistic weekly structure for short home sessions, fast meals, simple pre planning, and a minimum standard for hard days when naps, feeds, and broken sleep disrupt the day.