Screen-Free Evenings — The 30-Day Plan to Reclaim Your Child’s Sleep, Focus & Family Connection

Is your child disappearing into screens every evening — and taking your family time with them?

You’re not imagining it. Screen time in children has surpassed 7 hours per day, sleep disorders are at an all-time high, and the apps your child uses are engineered to make stopping feel impossible. The longer you wait, the harder it gets.

This isn’t a book about banning screens. It’s a science-backed, day-by-day action plan that gives you exactly what to do — starting tonight. ✅ 30 daily actions (10–20 minutes each)

✅ Scripts for handling meltdowns and pushback

✅ 50 screen-free activity ideas by age

✅ A Family Media Agreement template

✅ Backed by child development research

Parents who follow this plan report children falling asleep 35–50 minutes faster, fewer bedtime battles, and kids who voluntarily put down their screens.

One month. One hour per evening. Results you’ll feel in week two.

💶 €14 — less than a single therapy session. Start reading in the next two minutes.

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