A step-by-step course built for nurses, first responders, warehouse workers, and anyone on rotating or overnight shifts.

Stop guessing and start sleeping. This course gives you the exact protocols, checklists, and routines you need — organized into short, actionable lessons you can complete between shifts.

What's inside:

Module 1 — How Shift Work Breaks Sleep Understand how your body clock works, why rotating schedules hit so hard, and assess where your sleep stands right now.

Module 2 — The Night Shift Recovery Protocol Build a pre-sleep shutdown routine, create a blackout environment, and learn exactly what to eat, drink, and avoid.

Module 3 — Surviving Schedule Rotations Hour-by-hour transition protocols for switching between nights and days — plus a rapid reset for emergency schedule changes.

Module 4 — Light, Caffeine & Nap Strategy Strategic light exposure by shift type, a caffeine cutoff system, and how to nap without wrecking your main sleep.

Module 5 — Long-Term Protection Protect your health beyond sleep, negotiate a better schedule with your manager, and follow a 30-day improvement plan.

Also includes: Access to the Shift Worker Community chat where you can connect with other shift workers and get support.