Stop waking every few hours after overnight work. Get 5–7 hours of unbroken daytime recovery sleep within 14 days—without sleeping pills.

This ~16,000-word PDF ebook is built for night shift nurses working 12-hour overnight hospital shifts. Instant access to the full guide plus checklists and implementation tools.

WHAT'S INSIDE: Ch 1 — Map The Wakeups, Not The Mattress (identify your wakeup drivers) Ch 2 — Leave The Unit Calm, Not Catching Up (drive-home decompression) Ch 3 — The 3-Part Recovery Sequence (drive home → first hour → sleep window) Ch 4 — The Traffic-Light Sleep Check (daily self-assessment) Ch 5 — Daytime Sleep Setup List (blackout curtains, white noise, phone, temp) Ch 6 — Caffeine & Nap Timing (cutoffs and strategic nap windows) Ch 7 — 14-Day Rollout & Maintenance Plan (built for real hospital schedules)

YOU GET: Full PDF ebook, Traffic-Light Sleep Check worksheet, Daytime Sleep Setup checklist, Caffeine & Nap Timing template, First-Hour-After-Shift routine card, and 14-Day Rollout tracker.

Built for real 12-hour night shifts. Built for nurses who need actual sleep.