🌿 The 4-Week Reset – A 28-Day Guide to Better Habits (English version)

Tired of feeling drained, scattered, or stuck in old patterns? The 4-Week Reset is a simple, practical ebook designed to help you improve your nutrition, boost your energy, and build better daily habits — in just 28 days.

No extreme diets. No strict rules. No overwhelm. Just small, consistent changes that actually stick.

What's inside: ✨ A clear 28-day plan with daily actions 🥗 Simple nutrition and lifestyle guidance 🔁 Habit-building strategies that work in real life 📓 Reflection exercises to track your progress

Your 4-week journey: • Week 1: Understand your current habits • Week 2: Build a strong nutrition foundation • Week 3: Turn actions into habits • Week 4: Create a sustainable routine

Perfect for you if you want to:

• Feel more energized

• Improve your eating habits

• Build consistency without pressure

• Create a healthier daily routine

No perfection needed — just consistency.

Reset your routine. Rebuild your habits. Feel better in 28 days. 🌱