Most people with duck feet and body misalignment have tried stretching, foam rolling, or generic mobility routines. The problem keeps coming back because none of those address the root cause. Fix Your Foundation does.

Built around the GOATA method, this is a structured three phase program that corrects misalignment from the foundation up. Not temporary relief. Permanent reprogramming of how your body moves.

Every student starts with a personal assessment. Before you touch a single video, Nova reviews your movement and tells you exactly where you are starting from and what to focus on first. No guesswork. No generic plan.

What is inside:

Phase 1: Groundwork Joint decompression. Preparing the body to change. Three stages that systematically decompress the ankle, hip, knee, and shoulder complex. You move to Phase 2 when you can sit comfortably cross-legged for 90 seconds.

Phase 2: Shapes and Suppleness Overriding old movement patterns. Wall supported, unsupported, and weighted progressions of the squat, hinge, and lunge. You move to Phase 3 when you can perform a hinge and squat continuously for 2 full minutes.

Phase 3: Control and Stability Mastery. Correct movement becomes automatic without conscious thought. Bolt holds, bolt flows, drop ins, and back chain slides lock in everything built in Phase 1 and Phase 2.