PCES Fit is a Christian fitness company designed to make working out from home with your family as easy as possible.
One membership covers an entire household.
We offer our workouts in three formats:
(1) - Zoom Classes
MON - FRI: 5:20am, 6:00am, 10:00am CST
(2) - Pre-Recorded - with coaching cues
(3) - Written - with video examples for each movement.
We use minimal equipment:
Dumbbells
Mat
Bench
Box
Pull-up Bar (not necessary but great to have)
Jump Rope
Foam Roller
This has been a great program for at home workouts that uses minimal equipment! The workouts our strategically made by Trey who is genius and always ready to help and modify!
Great program ran by Godly and patient people!
PCES Fit is how I like to start my day! I love how the workouts are well planned and modifiable for my success. For this busy mom and teacher, it is the ideal program for longevity and health!
PCES Fit has been an absolute blessing for our family! It’s more than just an online fitness program — it’s a Christian-based fitness community that truly encourages and supports families while helping you stay consistent and healthy. One of the best parts is the flexibility. If you can’t make a l...