This isn't just a list of exercises. PDFit is a 60+ pages training ecosystem designed to adapt to your goals and physiology.

DOUBLE GENDER SECTION: Protocols optimized for male and female hormonal and structural physiology.

5 DISCIPLINES: From aesthetics (Bodybuilding) to brute strength (Powerlifting), from body control (Calisthenics) to explosiveness (Athletics & Boxing), and even joint health (Pilates).

"PRO" METHODOLOGY: Integration of advanced techniques such as Feeder Sets, RPE/RIR, Technical Failure, and scientific recovery management.

SUBSTITUTION MATRICES: Tables to adapt each plan to your gym and equipment.