The problem isn't just lighter sleep — it's that evenings start asking for too many decisions. Late dinner, warm room, wine, late email, clock-checking. Every small choice after 7 PM becomes a trigger your body notices at 2 AM.

This free ebook introduces the Evening Signal Frame — a practical framework for reducing evening triggers so the night can settle on its own. No perfection required.

What's inside: • The opener: "At 2:00 a.m., the body notices every small evening decision, from late coffee to the fan left off." • The Evening Signal Frame framework • Setting dinner first — why meal timing is the anchor • Lowering evening triggers — screens, temperature, stimulants • Calming the room — simple environment adjustments • Reducing pressure to sleep on command

Built for professionals who: → Leave the office after 7:30 → Eat late because there's no other option → Answer one last email before bed → Want a night that can recover after an ordinary workday

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