Stop guessing why you're waking at 2 a.m. This eBook gives you a clinical, hormone-aware framework to separate real perimenopause sleep disruption from behavioral noise.

You'll get: • The full eBook: Women Sleeping Better Through Perimenopause Without Blaming Stress • Chapter 1: Name The Night Pattern, Not The Mood • The Three-Bucket Sleep Audit (hormones, stress, bedtime behaviour) • The Traffic Light Decision Device (green, amber, and red nights) • The 3-Part Evening Reset (dinner timing, light exposure, wake handling) • The chapter on social pressure to call every symptom stress • The Two-Week Sleep Log Template (waking time, temperature, alcohol, cycle timing)

Within 21 days, you'll identify your most likely sleep disruptor and apply one matched evening and nighttime reset — with a clear record of what changed.

One payment. Lifetime access. No subscription.