A simple phone tracker for non-tech adults who want to interrupt gaming and app-checking loops fast, without full habit journaling.

Digital tracker — delivered instantly. One-time purchase. Lifetime access to the file plus all future improved versions.

🔔 Urge Check-In

The quick moment where you record that you feel the pull to game or check apps. No long forms. Just a fast, honest check-in — right when the urge hits.

🔍 Trigger Spotting

The tracker helps you identify when urges happen most often. Time of day, location, mood — patterns emerge fast so you can get ahead of the loop before it starts.

🔄 Reset Choice

Before the session takes over, you pick a next action. Walk away, stretch, text someone, start a timer — anything that breaks the automatic response. You decide, not the habit.

⚡ Low-Friction Daily Use

This tracker is meant to be used in seconds on your phone. No complicated dashboards. No desktop apps. Open it, log the moment, move on with your day.

✅ Consistency Without Overlogging

You do not need to track every habit. Only the moments that matter — the ones where you feel the pull and want to make a different choice. That's it.