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Pilates Protocols

Hip Replacement Recovery

$46.25$37Save 20%
$37

12-Week Post-Op Pilates Protocol for Hip Replacement

Your new joint is a new beginning—don't let muscle atrophy hold you back. The weeks following a total hip replacement (THA) are critical for restoring function. This protocol is your precise, safe, expert-guided path. We focus on protected range of motion, gentle glute activation to stabilize the pelvis, and progressive gait training to help you walk smoothly, symmetrical, and confidently. This isn't just "exercise"; it's your roadmap back to mobility. Benefits:

  • Safely restore full range of motion.

  • Re-build glute strength to prevent limping.

  • Guided recovery approved for all surgical approaches (anterior/posterior).

Standard-of-care protocols from leading clinics.

Reclaim Your Stride. Walk Confidently.


Pilates Protocols

Hip Replacement Recovery

$46.25$37Save 20%
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