Included:
8 week repeatable program for improving APT, rounded shoulders, scapular winging, lateral tilt, and lost stature
Video demos for every exercise, community chat, fascia and decompression modules, and AI coach
Decompression protocol: how I stood even taller after fixing my posture
So useful. Thanks Alex
good
Good information but lacking details for posterior pelvic tilt. Feeling better in terms of rounded shoulder and
literally nothing bad about this course