Full hormone reset & transformation in 90 days

Prana PCOS Complete Care is a 3-month intensive 1:1 doctor-led program designed for deeper hormonal correction and long-term PCOS symptom improvement.

This program goes beyond basic diet changes and focuses on a full hormonal lifestyle reset, including nutrition, blood markers, cycle health, and personalised adjustments based on your progress.

This is ideal for women who want a serious transformation and structured support.

💡 What you will get:

• In-depth hormonal and symptom analysis

• Review of medical reports and lab reports interpretation

• Fully personalised diet + lifestyle plan

• 2-3 1:1 online consultations per month

• Weekly progress tracking + plan adjustments

• WhatsApp support for ongoing guidance

• Lifestyle coaching (stress, sleep, gut, weight, insulin balance)

🎯 Outcome: This program is designed to help you work toward regular cycles, improved hormonal imbalance, better weight management, reduced PCOS symptoms, and long-term hormonal stability.

“PCOS improvement is a process — most women start noticing changes within 6–12 weeks with consistency.”