Two practical cheat sheets to help you filter grocery aisle advice, choose everyday foods, and build a realistic cart for steadier blood sugar.

This kit includes:

✅ Prediabetes Grocery Rules Fast Filter Cheat Sheet — Quickly sort through conflicting grocery advice and decide what to skip, limit, or choose in the aisle. No more second-guessing labels or standing frozen in front of the bread section.

✅ Ordinary Prediabetes-Friendly Foods Cheat Sheet — A list of ordinary grocery-store items that fit a realistic cart for steadier blood sugar. Common foods you already recognize — no specialty health products, no overpriced "diabetic-friendly" brands.

These two sheets work together: first, simplify your decisions while shopping. Then, turn those decisions into easier meals at home.

One-time purchase. Instant lifetime access. Download both files and start using them on your very next grocery trip.