A practical 7-day sleep reset for adults whose sleep is inconsistent. You'll get the full ebook plus the framework, checklists, and companion resources — including the 3-Part Sleep Anchor Sequence, the Traffic Light Decision System, the Bedtime Anchor Checklist, and the Plain Language Sleep Window Method.

The transformation promise: reduce the time spent lying awake at bedtime by at least 15 minutes on most nights within 7 days — using one fixed wake time, one bedtime anchor, and a simple pre-sleep checklist.

What's inside: • Phase 1: Your Sleep Reset Roadmap • Phase 2: Spot the Pattern — Find What's Really Disrupting Your Sleep • Phase 3: Build Your Sleep Anchor • Phase 4: Reduce Bedtime Resistance • Phase 5: Nightly Reset System — Recover Fast After Off Nights • Phase 6: Make Predictable Sleep Your New Normal

Plus community access for accountability, nightly check-ins, and support throughout the 7-day reset.