You’re making progress. You just can’t see it.
This book breaks down the mental loop behind muscle dysmorphia — the system that keeps raising your standards and erasing your gains.
Why your brain hides your progress
The mirror-checking loop (and how to break it)
How to track real progress objectively
Train hard without tying your worth to your size
You don’t need to lower your standards. You need to fix the system that interprets them.