Why protein timing matters after 35

After 35, your body's ability to trigger muscle protein synthesis from a meal drops significantly — a process called anabolic resistance. You can eat the same amount of protein as a 25-year-old and get far less out of it, simply because of how your body has changed. The fix isn't eating more protein blindly. It's knowing when to eat it, how to distribute it across your day, and which meals matter most.

What's inside the membership

—A 4-module video course: anabolic resistance explained, daily protein distribution, pre- and post-training nutrition windows, and meal planning for busy schedules

—A personalised protein calculator that sets your targets based on age, bodyweight, and training frequency

—12 weeks of pre-built daily meal timing blueprints — no calorie counting required

—A high-protein recipe library of meals designed around the timing windows in the protocol

—A member forum to share results, swap meals, and hold each other accountable

Who this is for

Men and women over 35 who are eating what feels like enough protein but still noticing muscle softening, slower recovery, or fat creeping in despite no change in diet. People who've heard "eat more protein" a hundred times but have never been given a clear, timed daily structure to follow.