A complete 6-week arm strength and throwing velocity program built by a college quarterback (Penn State, Appalachian State, CNU). 4 training days per week across 4 phases: Foundation → Build → Peak → Test & Maintain.

Includes: • Video lessons for every exercise and drill • Downloadable weekly workout sheets (PDFs) • Weighted ball throwing progressions • Long toss programming • Arm care routines • Upper & lower body gym work • Rotational power training • Pre-throw & post-throw recovery protocols

Designed for offseason and preseason so you show up to camp physically ready to compete. For quarterbacks ages 12-22 at the middle school, high school, and college level.

Equipment needed: resistance bands, weighted/plyo balls, medicine balls, dumbbells, gym access, field access.