You're not struggling to fall asleep physically. You're struggling to stop replaying. The emails you didn't finish. The meeting that went sideways. Tomorrow's workload, already running.

This ebook gives you a repeatable 15-minute evening shutdown routine — not meditation, not journaling. A structured system that tells your mind what is settled, what is scheduled, and what needs action.

What's inside: • Map The Evening, Not The Mood — Define when your workday actually ends • Sort The Thought, Not The Feeling — Separate tasks from emotional residue and false urgency • The 3-Part Bedtime Decision Audit — Force every open thought into one of three categories • The Traffic Light System: Green, Amber, Red — Classify what's settled, scheduled, or immediate • The 15-Minute Evening Sequence — Last Work Handoff → Phone Cutoff → Written Next Step • Social pressure to stay available after hours — Draw the line without career consequences

You get: Full ebook, Decision Audit workbook, Traffic Light checklist, Evening Sequence quick-reference card, and lifetime access to all updates.

Most buyers report reduced bedtime mental noise within 14 days.