Recurring Tracker Reset
Separate the Real Issue Behind Every Fight.
Track recurring arguments, split mixed-up topics like chores, money, parenting, and respect, and talk about one issue at a time.
A practical digital tracker that helps couples log repeated conflicts, identify patterns behind the latest blowup, and stop treating every argument like a brand-new problem.
The Topic Separation Tracker — How It Works:
Log the argument — Write down what happened and what was said
Label the topic(s) — Name every issue that came up during the fight
Separate mixed issues into categories — Sort them into chores, money, parenting, respect, or your own custom categories
Review what repeats — Look back across entries to see which topics keep showing up
Prepare a focused follow-up conversation — Pick one issue to discuss next time instead of bringing up everything at once
Stop replaying the same fight with different words. This tracker gives you a clear view of what you're actually arguing about so you can finally talk about the real issue — one topic at a time.