A practical reset for phone loops, attention drift, and modern work.

Within 14 days, cut nonessential screen checks by at least one-third during work or study blocks and complete two protected focus blocks per day.

What's Inside: • Introduction — Why traditional detox fails ambitious young adults • Ch 1: Map Your Screen Triggers, Not Your Willpower • Ch 2: Set Boundaries That Do Not Break Under Pressure • Ch 3: Use the Red Amber Green Decision System • Ch 4: Rebuild Attention Endurance in Morning and Work Blocks • Ch 5: Design a Room-by-Room Friction Plan • Ch 6: Protect Two Deep Work Blocks Per Day • Ch 7: Keep the Reset Going After Day 14 • Conclusion

Bonus Materials: ✅ Screen Audit Worksheet ✅ Red Amber Green Decision Guide

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