A free ebook for runners returning after a layoff, niggle, or injury scare. Learn the Slow Reentry Rule — the framework for rebuilding your running without triggering the same pain again. Inside you'll find the Opener, The Slow Reentry Rule, When Easy Feels Wrong, and the first core lesson: Set The Pace, Not The Guesswork — complete with a Restart Pace Plan built around a pace ceiling, intentional walking breaks, and a next-day body check. Week 1 is about restraint, not proving fitness. Feeling underworked is normal — and it's working.